Homemade spaghetti how many calories

Carbs Protein Spaghetti Sauce with Vegetables Homemade-Style. Tomato Sauce with Onions Canned. Fat Free Meatless Spaghetti Sauce. Alfredo Sauce. Add this item to my food diary date:. Calories in jiffy cornbread. Calories in bear claw. Calories in warhead. Calories in black diamond cheese string. Calories in instant oatmeal plain. Calories in black bean veggie burger. Amount of net carbs in Homemade Spaghetti Sauce: Net carbs. How much sugar is in Homemade Spaghetti Sauce?

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Measure content performance. Develop and improve products. List of Partners vendors. Spaghetti is one of the most popular forms of pasta, and it's used in dishes all around the world. Most spaghetti is made from durum wheat, so it's high in complex carbohydrate s and includes all the nutrients found in refined white flour. Regular spaghetti is fairly neutral, diet-wise, but whole-wheat spaghetti can be a good source of fiber.

The amount of spaghetti and whatever you put on top of your pasta is probably is what makes for a healthy meal or not. The following nutrition information is provided by the USDA for 1 cup grams of cooked spaghetti with no added salt, fat, or toppings. One serving is equal to one cup of cooked spaghetti or 2 ounces of dry spaghetti, which is about the amount of dry pasta that would fit through a soda bottle opening.

Made from grain, spaghetti is energy-dense, with more than calories per cup. It is a good source of complex carbohydrates, with more than 40 grams of carbs in one serving.

It's not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet. One serving of spaghetti has 2. Its glycemic index is 45 and its glycemic load is 22, which makes it a low glycemic food, which should have little impact on blood sugar. However, many people with diabetes or blood sugar problems find all types of pasta can have a large impact on blood sugar. If you are watching your blood sugar or counting carbs or calories, It's important to watch your portion sizes with spaghetti.

On its own, spaghetti is a low-fat food. A typical 1 cup serving contains less than 2 grams of fat, with just a trace of saturated fat. However, typical pasta sauces and toppings like cheese can quickly add fat to your plate. Some brands make a noodle that is slightly higher in protein, with 10 grams of protein in a 2 ounce serving. Spaghetti isn't bad for you, because you do need carbohydrates in a balanced diet. But most people get more refined grains than they need, so you're better off with spaghetti made with whole wheat flour.

In fact, about half of your daily grains should be whole grains. The reason whole wheat spaghetti is better for you is that it has more fiber than regular pasta. Fiber is essential for a healthy digestive system, and most Americans don't get the daily recommended amount, so eating more whole wheat pasta is a great idea.

If you follow a gluten-free diet, consider chickpea pasta or pasta made from brown rice.