How many people suffer from glossophobia

Together, you and your therapist will explore your fears and the negative thoughts that go with them. Your therapist can teach you ways to reshape any negative thoughts. As your confidence grows, built up to larger audiences. Beta-blockers are usually used to treat high blood pressure and some heart disorders. They also can be helpful in controlling the physical symptoms of glossophobia.

Antidepressants are used to treat depression, but they also can be effective in controlling social anxiety. If your anxiety is severe and affecting your daily life, your doctor may prescribe benzodiazepines like Ativan or Xanax.

There are some strategies that you can use in combination with tradition treatment or on their own. For example, you might find it beneficial to take a public speaking class or workshop. Many are developed for people who have glossophobia. You may also wish to check out Toastmasters International , an organization that trains people in public speaking.

If possible, practice your material one last time before heading out to give your presentation. You should also avoid food or caffeine before speaking.

Keep in mind that 40 percent of the audience fears public speaking, too. Instead, do your best to accept that stress is normal and use it to be more alert and energetic. Smile and make eye contact with any audience members you encounter. Take advantage of any opportunity to spend a few moments chatting with them. Be sure to take several slow, deep breaths to help calm you down if needed. Those who get nervous and those who are liars.

Think about the last time you attended a speaking event or conference. As an attendee, did you ever wish that speaker would fail? Probably not — that would be a terrible thing.

Your time is valuable, and it would be a waste of time to see a speaker flounder. The audience wants to get real value from a talk and wants to see the speaker succeed. That said, even failure is worse than not trying at all.

Some speakers become nervous not because of failing but because of being judged. One problem is that speakers often worry too much about what the audience will think of their speech — the content as well as the way they present it.

They worry that the audience will not agree with what they are saying, or that the audience will start questioning the validity of the information they are presented something that a person speaking to a group of professionals and industry leaders often feel. Just to show you how widespread public speaking fears are, here are 48 fear of public speaking statistics you should know about!

Firstly, you can use the Orai app to get rid of this common fear, efficiently. Open the Orai app on the web or your phone to practice before your presentations, speeches, or interviews. Orai is an app that uses AI to help alleviate the cost of fear of public speaking and serves as a personal speech assistant that you can use anytime, anywhere.

You can also check out this article about alleviating conference call anxiety. Additionally, here are some tips to improve your public speaking skills from Majorie North, a Harvard University Extension School professor.

Andrea Chen September 21, Spread the love. Contents hide. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Glossophobia, or the fear of public speaking, is remarkably common.

If your fear is significant enough to cause problems in work, school, or in social settings, then it is possible that you suffer from a full-blown phobia. Glossophobia is a subset of social phobia , the fear of social situations.

Most people with glossophobia do not exhibit symptoms of other types of social phobia, such as fear of meeting new people or fear of performing tasks in front of others.

In fact, many people with glossophobia are able to dance or sing on stage, provided they do not have to talk. Nonetheless, stage fright is a relatively common experience in those with glossophobia.

Glossophobia can even occur in front of just a few people. In a child, it may present as the child desperately hoping they won't get called on in class to answer a question.