Why use a spotter when lifting

Click here to register now for your National Certificate of Coaching Science course! Like us on social media! Here are some very good reasons to train with a spotter: 1. A spotter can help with improvement — They can assist you during your repetitions, to tell you whether you are doing an exercise incorrectly, or even when you are losing form during a lift this way you will have proper technique all the time and avoid getting injured 5.

It is very important to find a good enough spotter who you can rely on and learn to trust, it can either be a friend who likes training with you or a personal trainer. Most of the time, once we push through these spots, we find that we have more in the tank.

You can help your lifter dig themselves out with even just a little guidance, but always be ready to give more. I talk about this a lot because spotting pull ups is done so poorly and so often almost everywhere I go.

Spotting someone during pull-ups by the foot is not helpful - for anyone. Put your training partners to work and get the most out of your full-range, full-body, proper pull up. And stay posted for my next article covering everything you could ever want to know about learning and improving pull-ups.

The proper spotting technique here is spotting by the hips or by the trunk and obliques. The same methods apply here as in spotting other movements, as you want to give your athlete the minimal help possible. Sometimes as a spotter, you are just there to keep the athlete moving more than anything. Your athlete might be able to knock out one or two alone, but might fatigue around the third or fourth rep. I suppose this goes without saying, but I will say it here anyway.

The great thing about spotting the exercises we have discussed is that they help build many foundations strength especially essential for performing power exercises. The two Olympic lifts are a great example the clean and jerk and the snatch of instances where no spotter can or should be used.

Build up the fundamental and foundational strength, technique, and skills and then apply them to power exercises and other athletic movements that meant are to be done unassisted. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

Topic: Fitness. See more about: strength training , bench press , back squat , spotting. Stay at home, stay fit! Next Article. Someone else might be motivated by a little friendly competition. Working with a spotter can help you work harder and be more accountable, too. Having a spotter can build a social aspect into your workout routine. With appropriate focus you can stay on task and still have a little fun chatting with your spotter as you lift. Lift more.

Working with a spotter can be especially important as you reach the point of exhaustion. As you near the end of a set the muscle should be tired enough that the last rep or two feels challenging. A spotter can help you meet that challenge safely without worries of hurting yourself under a falling weight. Without the support of a spotter you might be reluctant to push yourself to the next level. A spotter can help you meet the challenge safely. Sometimes it helps to know someone is paying attention.

A spotter can keep you honest when you feel tempted to count short because you are tired or neglect form because you are in a hurry. Working with a spotter is like a partnership that advances your health and fitness goals.

When you pair the benefits of extra motivation and safety under more challenging lift routines it is clear that a spotter is a must.