Can i have decaf coffee when pregnant

Indeed, researchers noted a 55 percent reduction in risk for pregnancy loss in women who popped dailies before conception; a risk reduction of 79 percent was found for women who continued taking vitamins during early pregnancy.

Findings confirmed that specifically taking a multi containing vitamin B6 and folic acid helped reduce the risk. Should stop your Starbucks habit when trying to conceive? How about after your pregnancy test turns blue? Experts say there's merit in limiting caffeine in both situations, but you should cut back slowly.

You can also try "having a smaller cup, switching to decaf as long as it's free of methylene chloride , diluting your coffee with milk or cream, or start drinking tea, which has some caffeine but much less than coffee," Dr. Hakakha suggests. And remember: Although your OB-GYN probably won't deny you that daily cup of joe while pregnant, the American College of Obstetricians and Gynecologists recommends calling it quits at milligrams per day, which is about the amount in a cup of regular coffee.

Even if you do have to cut back on the coffee now, don't worry—you'll be drinking plenty of it in a few months when your baby keeps you up all night! Save Pin FB More. A Guide by Trimester. By Lisa Milbrand and Nicole Harris. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for.

Back to story Comment on this project. Caffeine is also a diuretic, which means it can cause a loss in body fluids in frequent urination and result in dehydration. Since decaf coffee — often thought of as the safe option for expectant women - still retains some caffeine after the decaffeination process, its safety for pregnant women is now in question , as well as other caffeine-containing food and drinks such as chocolate, black tea, green tea, some soft drinks and some over-the-counter medications.

Research has also shown caffeine can affect sperm health such as count, motility and abnormalities, meaning it may be advisable for both partners to cut out caffeine when trying to conceive.

But, with so many of us relying on our morning cup of tea or coffee to get going in the morning, Chaston has some advice:. I would recommend weaning yourself off the caffeine slowly, reducing a cup per day, and substitute your coffee with a decaf or herbal tea — to gradually coming off caffeine altogether within approximately weeks. I advise you speak to your nutritionist, naturopath or herbalist if you have any concerns on which teas are safe to drink whilst pregnant.

The Today Show posted Pink's Instagram to their Facebook page, saying , "Sometimes you need to just sit, for as long as possible. While some found the photo funny and relatable, others expressed concerns. You got to wean yourself off of some things you love for the sake of the baby. The entire argument begged the question: Is it OK for expectant mothers to drink coffee? Experts say as long as it's in moderation, it is. But she does recommend that her patients limit their caffeine intake to about milligrams a day, which is about cups of coffee.

This is because when caffeine is consumed, it crosses the placenta. For example, the Royal College of Obstetricians and Gynaecologists' advice is to limit caffeine intake to milligrams per day - the equivalent to two cups of instant coffee. But in a study, scientists advised to cut caffeine completely instead of limiting caffeine intake. After analysing data from 37 studies then using Big Data analysis, the scientists found that caffeine significantly increased the risk of adverse pregnancy outcomes including stillbirth, miscarriage and low birth weight.

There was also a higher chance of children being overweight or obese when born to mothers who consume caffeine during pregnancy and an increased risk of childhood acute leukaemia. Specifically, the cumulative scientific evidence supports pregnant women and women contemplating pregnancy being advised to avoid caffeine. Daghni Rajasingham, consultant obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists, countered in response to the results of the study.

Other Blog Posts that might be of interest:. How much caffeine is in Swiss Water Decaf? Can I drink decaf if I'm allergic or intolerant of caffeine? Is decaf a diuretic?