How many movements in koryo

These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary. Necessary cookies are absolutely essential for the website to function properly. Do a front kick with your rear right leg to mid section and go into a front stance, execute a low knife hand block with your right hand and then throw an arc hand strike to the imaginary opponent's neck with your left hand.

Do another front kick with your rear left leg to the mid section and go into a front stance, execute a low knife hand block with your left hand and then throw an arc hand strike to the imaginary opponent's neck with your right hand. At the end of this maneuver, yell or "Kihap". Execute a front kick with your rear right leg to the mid section and land in a front stance, grasp your imaginary opponent's ankle with your right hand and press down on the imaginary opponent's knee with your left hand to hyper extend the attacker knee.

Turn degrees to the left, go into a front stance right leg forward and execute a double inner block. Do a front kick with your rear left leg and land in a front stance, grasp your imaginary opponent's ankle with your left hand and press down on the imaginary opponent's knee with your right hand. Turn 90 degrees by stepping back with your right foot into a horse-riding stance and do a single knife hand block with your left hand right hand on your belt in a fist.

Punch your right hand into the palm of your left hand - keep your left arm extended. You will turn your left hand slightly from the knife hand block position - imagine grasping an opponent with your left hand and holding him while you strike him with a punch from your right hand. Throw a groin finger strike with left hand while "grasping" your imaginary opponent with your right hand and "pulling" him until your right hand lands on your left shoulder.

Then slide your right foot back into a walking stance and execute a low block with your right arm and bring your left fist to your belt. Step forward into a walking stance with your left foot forward and execute a down palm block with your left hand. Step forward with your right foot into a horse-riding stance and throw an elbow strike against an opponent on your right side - looks almost like an elbow "poke" with right fist enclosed by your left hand.

Then transition into a single knife hand block with your right hand left hand on your belt in a fist. Punch your left hand into the palm of your right hand - keep your right arm extended. Taekwondo students should watch the videos below in order to see how experts perform Koryo. Students should try to mimic the power and precision shown in these Taekwondo form videos.

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